Burnout Blues
Do you find yourself feeling hopeless when it comes to your job? Are you consistently underperforming, feeling tired, and unwell? Do you dread the tasks on your endless to-do lists? You may be suffering from burnout. If this is the …
Author: Jim Schreier
5 Ideas of What to Include in a Gratitude Journal
There are many reasons to keep a Gratitude Journal. Whether you’re on a healing journey or want to add thankfulness to your day to live a freer, more contented life, writing down your thoughts is a powerful tool. This is …
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Reasons Why You Should Keep a Gratitude Journal
Spending just fifteen minutes a day writing in your gratitude journal can do amazing things in your life! Scientific studies have shown that consistently showing gratitude makes people happier and healthier. One of the best ways to cultivate gratitude is …
How to Get the Most Out of Gratitude Journaling
If you have recently started gratitude journaling, you may be wondering if you are getting the full benefits from your daily ritual. And this is something which you must decide for yourself, but there are several things you can do …
Practicing Gratitude in Challenging Times
This report includes nine powerful tips and three actionable steps you can take immediately. It also includes a list of suggested readings for even more information.
The Gratitude Attitude Checklist
We live in a super-busy world that keeps us plugged in 24/7. Sometimes we don’t think we have time for a cup of coffee, let alone reflection.
Science Proves Gratitude Makes Us Happy
For most, gratitude is a pure, straightforward thank-you. For others, a halfhearted thank-you text or card may seal the deal. But in psychology, it is not just an offhand action. Gratitude is a positive emotion that goes a long way …
The 5-Minute Guide to Reconnect with Your Life
We live a digitalized life. Over 80% of the population owns a mobile device, and 57% have more than one type. Not only are our electronic devices connected to the internet, but it is also in our cars, fridges, watches, …
The Hidden Benefits of Thinking Less and Doing More
Do you ever get stuck in your head, replaying decisions, imagining worst-case scenarios, or waiting for the “perfect” time to start? You’re not alone. Many of us fall into the trap of overthinking, believing that the more we plan and …
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How to Unlearn the Habit of Overanalyzing Everything
Do you ever catch yourself replaying conversations, second-guessing choices, or researching every tiny detail before you take action? That’s overanalyzing, and while it feels like you’re being careful, it often leaves you stuck. Overthinking drains your energy, kills momentum, and …
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