Sometimes, it makes sense to go with your gut instinct. You might have encountered this yourself. You feel compelled to follow a different course of action despite logic and reason. There are times when this type of thinking pays off. …
Critical thinking is self-discipline put into action. You don’t choose sides or make any assumptions. It is about interpreting and analyzing facts and information without an opinion. It allows you to get past an emotional investment in asituation and evaluate …
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By understanding and leveraging your unique energy patterns, you can boost productivity, enhance creativity, andmaintain a healthier work-life balance. This article explores practical strategies to help you align your work with your natural energy, so you can achieve more while …
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Feeling overwhelmed is a mental state that reflects your belief that you have too much to handle. Your senses are overloaded with input, and your brain becomes overwhelmed. It tries to process more information than it can, which leads to …
A goal without a due date is nothing more than a wish. The time you choose should be both realistic and ambitious. Thiskeeps you motivated and working on your goal every day.
Goals give you direction and a place to focus your attention. When you set a goal, you should break its achievement into several milestones or miniature goals. Then, each one of those milestones is treated as a stepping stone to …
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Mindfulness is a proven method for quieting the mind’s constant chatter. By focusing on the present moment, you can release the worries of the past and the anxieties of the future, which often cloud your thinking.
Mindfulness is such a powerful focus builder that it can help you unlock your potenƟal and be more producƟve in all areas of your life.
Science tells us there is a reason we move towards the things we focus on most of the time. A special filter in your brain prioritizes what you give most of your attention to. It filters the millions of data …
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You don’t need to be a veteran at meditating to benefit from mindfulness. It only requires that you focus your attention. By practicing mindfulness regularly, you will find that focus is much easier. Distractions fall away. You train your brain …