Science Proves Gratitude Makes Us Happy

For most, gratitude is a pure, straightforward thank-you. For others, a halfhearted thank-you text or card may seal the deal. But in psychology, it is not just an offhand action. Gratitude is a positive emotion that goes a long way in contributing to happiness. Recognition entails more than feeling thankful for an act of kindness or a condition; it involves a deeper appreciation for someone or something.