How Digital Decluttering Improves Mental Health

Clutter clouds the mind and kills productivity. It creates stress and can hurt your career and your relationships. That’s because your mind is a copycat of your environment. A Princeton University study found that if your physical space is disorganized and distracting, your mind will be as well.

The same is true with digital clutter. We spend a significant amount of time online, dealing with computers and consumer electronics. That means digital clutter is something you deal with, even if you don’t think it’s a big deal. Here are a few ways digital decluttering improves mental health and wellness.