Chronohacking: Neurochemical Stacking for Melatonin Optimization

Melatonin isn’t a sleeping pill—it’s a timing hormone. And most people use it wrong. Taking melatonin at the wrong time or in excessive doses can disrupt your circadian rhythm and cause grogginess the next day. But when paired with the right neurochemical stack, you can support your brain’s natural sleep chemistry and optimize melatonin production without
dependency.